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Press Release

CHP reminds public on precautions against heat stroke under very hot weather

2 July 2015

The Centre for Health Protection (CHP) of the Department of Health (DH) today (July 2) reminded members of the public, particularly those undertaking outdoor activities, to take heed of necessary measures against heat stroke and sunburn in view of the very hot weather.

"The public should carry and drink plenty of water to prevent dehydration while engaging in outdoor activities," a spokesman for the CHP said.

"Those engaged in strenuous outdoor activities should avoid beverages containing caffeine, such as coffee and tea, as well as alcohol, as they speed up water loss through the urinary system," the spokesman explained.

"The obese, the sick, including those with heart disease or high blood pressure, the old and the young are more vulnerable to heat-related illnesses. They should pay special attention," the spokesman added.

The public should adopt the following precautions under very hot weather:

The public should also note the latest and the forecast Ultraviolet (UV) Index released by the Hong Kong Observatory (HKO). When the UV Index remains high (6 or above):

Anyone feeling unwell should stop exercising immediately and seek medical advice as soon as possible.

The public may get more information from channels below:



Last Revision Date : 2 July 2015